sprained ankle/wrist

Tall Grass Prairie

Cinquefoil

Potentilla simplex

A strong decoction is poured over infections,  sores, rashes and as a bath additive it is soothing for reddened or irritated skin. An infusion of the leaves makes an excellent skin cleansing lotion and is also used cosmetically as a soothing lotion for reddened skin and for babies delicate skin. Powdered or crushed root stops bleeding.

limonenewww.gfd-dennou.org 

The leaves and roots of Blue Vervain are a valuable alternative medicine used as an  antidiarrheal

easing pain in the bowels and expelling worms. Tea made from leaves
.

Eastern Deciduous Forest
Chickweed
Stellaria media
 Chickweed is also used to relieve constipation, an infusion of the dried herb is used in coughs and hoarseness, and is beneficial in the treatment of kidney complaints.

www.mpbio.com Emodin

winesociety.stanford.edu

Eastern Deciduous Forest
Yarrow
Achillea millefolium
Reduces swelling and helps with severe bruising.